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Facebook censors iconic photo of Vietnam Girl

An iconic image of 1972, of a naked girl, screaming and running terrified after an attack with napalm in Vietnam, is at the center of a debate on freedom of expression in Norway, after Facebook deleted it last month from the page of a Norwegian author. Facebook has restrictions on nude photos.

Many Norwegians have posted the same photo on Facebook as a sign of protest and the Prime Minister, Erna Solberg, joined them on Friday in solidarity. He published the same image – from The Associated Press photographer Nick Ut and winner of the Pulitzer Prize – but Facebook deleted it in a few hours, said Sigbj0rn Aanes, one of Solberg’s assistants.

“What they do by removing these types of images, even with good intentions, is to censor our common history,” Solberg told the Norwegian news agency NTB.

In a statement from its European headquarters in London, Facebook responded that “it is difficult to create a distinction between allowing a photograph of a nude child in one case and not in others.”

The girl in the picture, Kim Phuc, was naked and crying while the napalm burned her skin.

Several members of the Norwegian government followed Solberg’s example and published the photo on their Facebook pages. One of them, Education Minister Torbjorn Roe Isaksen, said it was “an iconic photo, part of our history.”

The Norwegian newspaper Aftenposten published on Friday an open letter to Facebook founder Mark Zuckerberg on his website. Editor-in-chief Espen Egil Hansen accused the giant of social networks of abuse of power.

Hansen said he was “upset and disappointed – in fact, even fearful – of what they are about to do against one of the pillars of our democratic society.”

“We try to find the right balance between allowing people to express themselves and at the same time maintaining a safe and respectful experience for our global community,” Facebook said in the statement.

“Our solutions will not always be perfect, but we will continue to try to improve our policies and the ways in which they are applied.”

AP vice president and director of media relations Paul Colford said: “The Associated Press is proud of Nick Ut’s photo and recognizes its historical impact. In addition, we reserve the right to this powerful image. ” Want to increase your facebook page likes and followers? Please visit:

Vietnamese Van Tiep and his free English courses

Nguyen Van Tiep was born in 1991 in the Ba Vi district, outside Hanoi. Eager to share his passion for the English language, this young man established 20 free English classrooms for more than a thousand students in the capital so far, awakening their interest in learning that universal language. This generous initiative has made a positive contribution to society. 

During the last two years, Professor Nguyen Van Tiep has taught the English language free of charge to students in modern facilities and with the participation of some foreign teachers, which allows students to practice the language more easily. Van Tiep explained the reason for this idea: “When I left my village to attend university in Hanoi, I was very poor. I would have liked to take English courses, but my family did not have enough financial resources. That is the reason why I wanted to help students interested in improving their English language skills without paying tuition. In addition, I believe that proficiency in English will help improve the lives of Vietnamese. ”

When he entered the first year at the Finance Academy, Nguyen Van Tiep achieved an average score in English of 5.4 on a scale of 10. But in a short time, he achieved a good teaching result. What is your method? The answer is your industriousness. I spent 10 hours a day practicing reading and communication in English, using all available means on the Internet or in the library. He often walked around the central Lake of the Restored Sword to have the opportunity to practice the language with foreign visitors.

In 2010, when he began his second year at university, Tiep decided to help his friends learn English. A year later, he created a center for the teaching of this language to students. At the beginning of 2013, he traveled to the Philippines to become certified as an English teacher and later when he returned to Vietnam, he decided to give free classes to poor students in some universities in Hanoi. To date, more than a thousand students with few economic resources have benefited from their teaching. The courses usually last between 2 and 3 months. The program includes the study of grammar and oral practice with foreigners through direct communication in class and during tours of different places. Nguyen Huu Hoa, a beneficiary, commented: “At first I came to these free English classes out of curiosity. However, I liked the professionalism and enthusiasm of the foreign teachers who teach them. I decided to continue with this method of como aprender ingles fluente. ”

For her part, Nguyen Thuy Tien, another student, said the following: “First of all, I came to these English courses because they are free. Then, I like the quality and dedication of the teachers. Everyone helps each other to achieve better results. ”

It is not easy to maintain free English courses in the context of the current difficult economic situation. That is why this work of Master Tiep inspired many colleagues to devote more to society, one of them is Nguyen Thanh Trung who said: “It is the passion for English that united us. I want to do something useful for me and society. ”

The advancement and determination of the students are a motivation for Nguyen Van Tiep to continue his free English classes. In the future, this teacher wants to create an English-speaking community on the Internet to help Vietnamese youth embrace the world.

Injection For Lose Weight

Saxenda is an injectable weight loss treatment created and distributed by Novo Nordisk. Health authorities have approved its use for treating obesity, and it is available on prescription from a doctor since December 2015.

The daily injections of Saxenda facilitate the process of weight loss by suppressing appetite. This allows people to reduce their caloric intake without being prey to cravings. However, like other approved weight loss injections , Saxenda should be used in conjunction with a diet and exercise practice. This helps to ensure that the body gets a sufficient calorie shortage to burn calories from fat.

What’s in the Formula

The active ingredient is a medicine called Liraglutide. Originally, it was developed to help manage diabetes, but when diabetics who used the drug began to lose weight, it was also available as a weight loss aid. The dose used for weight loss goals is higher than that required for diabetes.

Liraglutide appears to mimic the effects of  the hormone GLP-1  that is created inside the intestines. This hormone increases insulin secretion and sensitivity. It also slows acid secretion and gastric emptying.

The domino effect of all this is that the brain receives a message that deceives him into believing that the stomach is full. The  results of three previous studies  suggest that people who use the drug in parallel with a low calorie diet program and increased physical activity can lose 2.5 times more weight.

How to use it  – this comes in the form of a pre-filled pen. Only one injection is required per day, and it is important to achieve it in the skin tissue avoiding veins and muscles. The recommended areas for injection are the upper arm, waist and thigh. New users will need indications of the correct way to administer the drug, and the dosage increases gradually over a period of 5 weeks.

The health authorities naturally have confidence in Saxenda’s appetite suppressing abilities. If this were not the case, they would never have approved it as a prescription-only weight loss drug. Many rulers, however, may not be seduced by the idea of ​​planting a needle in their flesh every day.

And so much more will not even have a sufficient BMI to make them eligible for a prescription, and those who get one will have to make a hefty monthly expense for the duration of the treatment. Side effects of the drug are also a problem.

Saxenda could be effective for weight loss, but some supplements are much better and can offer weight loss without pain and side effects for a fraction of the price.


The French diet fascinates many people for the simple reason that it really works. Only 11% of French people are obese, while 33% of Americans are considered obese. Many people can benefit from adopting some tricks used in France. While many of these Pastillas para Bajar de Peso Rapido tips are simple and obvious, others will probably surprise you.

  1. Quality over quantity: When it comes to eating healthy, many of us believe that we can not afford to buy whole food. We agree that eating healthier is a bit more expensive, but it has many benefits. The French believe that quality trumps quantity. Food of better quality, allows to be enjoyed more. You do not need to eat much when you have the best meat. In addition, higher quality menus are less likely to contain chemicals and added sugar.

  2. Eat only real foods: Processed foods tend to be higher in fat and sugar and are simply not as good for you as real, unprocessed foods. The French prefer real butter to margarine, fresh chicken instead of nuggets and fresh food instead of cans. Real meals are really worth what they cost.

  3. Sit down to eat. The act of sitting at a table with friends and family makes dinner a social event. Many Americans eat in front of the television or while running somewhere. Eating in a distracted way causes you to eat more. So make sure you can eat in silence and without any distraction.

  4. Limit your portions. The food portions in many restaurants and homes are extraordinarily large. Many people do not need to eat as much as they think, since each scoop contributes more calories. Using a smaller plate or sharing an entrance with someone else will help you reduce the amount of calories you consume.

  5. Skip the snacks. Botanear, usually is unnecessary and can take you to consume extra calories. Take the time to make a healthy meal that will leave you satisfied, a few times a day and thus, eliminate snacks. If you are eating well during breakfast, lunch and dinner, you will find that you do not need to consume anything between meals.

  6. Eat slowly: French food involves many kinds of leisure, which allows everyone to enjoy their food. Eat slowly, let the feeling of satisfaction reach you before you eat too much. When you eat too fast, your body does not have the opportunity to send the message of satiety to your brain, until it is too late.

  7. Drink came the right way. French wine is world-renowned and is greatly enjoyed in France. However, wine is consumed at meals and in small quantities to prevent abuse. Sipping a little wine during meals, limits the calories ingested and the effect is softened by the food. Just make sure you drink it in moderation.

  8. Vary your food The French diet has a wide variety of foods. The range of options allows maximum nutrition and helps prevent over-intake. People who eat many colors of fruits and vegetables every day are healthier. Try to include at least three or four different vegetables at each meal, as well as meat, whole grains and cheeses.

  9. Eat fresh. Freshly harvested vegetables are preferable to canned or even frozen ones. Fresh products offer a lot of nutrients and are usually low in calories. Fresh vegetables are not only good for you, they generally taste much better too. In addition, you can enjoy your fresh vegetables with a hummus dip or use them to prepare fresh and natural smoothies.

  10. Drink more water. We should never forget this tip when you are on a diet. As expected, French women know the importance of drinking water. Your stomach can trick you into thinking you are hungry when what you really want is just water. Many people are semi-dehydrated, so adding a little more water to your diet is a good way to stay healthy. Water can also make you feel even fuller and reduce the urge to consume a snack.

The French remain slender for a good reason. They eat well and know the value of the portions. Instead of filling up, they prefer to savor food and are satisfied with small portions. Many people could lose weight and reduce health problems by only changing their diet to the French, including a little more exercise in their daily routine.


Finding creative solutions to economic losses and saving a little money here and there are some of the things that are part of managing restaurants that are able to stay afloat and get a good return on their profits. It all comes down to mastering different aspects of the business, some of which are sometimes imperceptible, in order to reduce high costs and of course without any negative impact on the customer experience.

Food cost software offer 11 tips to achieve this result. So, take note!

11 solutions to reduce the costs of restaurant management - TheForkHaving a good supplier: Being able to count on a good supplier of fresh products guarantees a longer preservation of the quality of your raw materials, optimizes their maximum yield and even makes it possible, for example, to turn them into preserves.

11 solutions to reduce the costs of restaurant management - TheForkCooking with seasonal products: Preparing your menus with seasonal products can be more economical because food is readily available and cheaper. It is advisable to cook mainly with these products and to avoid the unnecessary whims which, far from impressing the customers, generate especially more costs.

11 solutions to reduce the costs of restaurant management - TheForkPreserving foods: Some products last longer outdoors, others must be kept at a specific temperature, others are afraid of moisture, or require good ventilation or must be stored away from the air. light, and so on. It is therefore essential to know the food storage characteristics and respect them in order to prolong their life, to make the best use of them to avoid waste.

11 solutions to reduce the costs of restaurant management - TheForkLimit residues and leftovers: Properly cleaning a fish, peeling a potato to perfection, slicing a piece of meat with the proper knife are good solutions to avoid residues and optimize food performance. You can also reduce un-consumed leftovers by calculating the quantities of products served that customers leave the most aside (and thus save on the raw material), or even replace them with other more popular products.

11 solutions to reduce the costs of restaurant management - TheForkOptimize the stock: A good knowledge of the preferences of your customers allows you to invest exactly in the products of which you are certain that they will be consumed and thus to avoid losing money in products which they do not like . You can save this information in a management software such as TheFork Manager and refer to it every time you make your purchases. Another way to improve the performance of your stock is to adapt your daily meal to the excess food in order to take advantage of it and avoid waste.

11 solutions to reduce the costs of restaurant management - TheForkReusing food: There are creative ways to take advantage of food. For example, tomatoes and onions that have remained on your arms after making a salad can be reused in a stew, sauce or gazpacho. The bechamel sauce you have left after preparing a main course can be used to complete the kibble stuffing. Similarly, if you were going to make braised vegetables and you still have carrots, they can serve as a base for making a pie, and so on. Here, the organization counts above all else.

11 solutions to reduce the costs of restaurant management - TheForkPut into practice the menu engineering. By strategically positioning the most profitable dishes in your card, you encourage customers to order them more often and thus optimize their profitability. Read this article to learn about the technique of menu engineering and put it into practice.

11 solutions to reduce the costs of restaurant management - TheForkReduce water consumption: Install a faucet system that reduces gallons of water used in kitchens and toilets, replace old dishwashers with newer, more efficient models, equip toilets with flush toilets double-tap: these measures will significantly reduce the water consumption of your establishment.

Reducing electricity consumption: Make maximum use of natural light for lighting, install energy-saving light bulbs, dust spots regularly so that their brightness does not drop, install a zone heating system to regulate the temperature and prevent heat loss. heat, repair windows and doors to avoid drafts … these are all measures that allow you to control the power consumption at any time.

11 solutions to reduce the costs of restaurant management - TheForkSaving on decoration: The ideal is to adapt the atmosphere to the characteristics of the local and not the opposite. This makes it possible to take advantage of structures already in place and avoid costly and unnecessary changes. You can also save money by choosing chairs and tables that can be used both indoors and outdoors.

11 solutions to reduce the costs of restaurant management - TheForkHaving a good reservation system: You may be wondering whether receiving reservations can help you save money? Yes of course ! If your customers book tables in advance, you will always have a great advantage when organizing the services. You can also offer personalized attention and serve customers exactly what they want.


Diet of Vietnam

The Vietnamese cuisine is possibly the best and most varied throughout Southeast Asia. In restaurants, the dishes come ordered according to their main ingredient: chicken, fish, and so on. The menus are always accompanied by rice and noodles plus a soup ( Pho ) prepared with shrimp, fish and ginger, to which vegetables, noodles and meat are added.

Gastronomy varies greatly from one region to another. Vietnamese cuisine is like its culture: it reflects the numerous contacts it has had with other cultures over the centuries, including China , Khmer and French.

The rice (com in Vietnamese) is the staple of the and the basis of the country’s agriculture. In fact, the change experienced by rice production reflects the evolution of the country’s economy. In the early 1980s Vietnam depended on imports to feed its people; As a result, there were entire provinces where people were hungry.

Today, without collective farms, Vietnam is the third largest exporter of rice in the world, despite persistent fears that the country will run out of rice, which often leads the government to suspend exports and impose quotas.

The years of Chinese influence and occupation are evident in the use of chopsticks and the tendency to eat white rice to dry rather than mixed with other foods.

Tofu, mushrooms, eels and snails are also very appreciated at the Vietnamese table . But, undoubtedly, one of its greatest delicacies is the snake, especially if it is the snake. In the first place they will taste a delicious sofrito with the entrails of the animal, and later, a stew with its meat in which the ginger will not be scarce.

There is a fish sauce called ” nuoc mam ” little less essential in Vietnamese cuisine. This sauce, which is not missing in any Vietnamese table, as it is with salt in Vietnamese countries or with soy sauce in China .

Noodles: If there is a dish that defines Vietnam , it is pho, a simple broth of rice noodles with other ingredients called “the mistress of Vietnamese cuisine.”

At home, Vietnamese often eat rice at mealtimes as an accompaniment, three times a day. But when they go out, they usually ask for pho. The Vietnamese use food as a euphemism to refer to their relationships. When you get tired of rice (wife or husband), eat pho (the lover). This noodle soup is usually taken at breakfast time or as a late night snack, although many people also eat pho at noon or for dinner.

This Vietnam Airline offers flights with the most sexy lingerie Hostesses

A Vietnam airline where stewardesses work in bikinis has become the sensation on the Asian continent; And will now turn its owner into the first multimillion dollar woman in this country.

The Vietnamese Nguyen Thi Phuong Thao made its first 21 million with the sale of commercial fax machines and latex rubber; And almost a quarter of a century later, she is about to become the first multimillionaire woman, with her own effort, in Southeast Asia, the bikini stewardesses being one of the innovations that puts her on top.

And no wonder, this airline has become one of the most attractive and fastest growing in recent years. Out of nowhere, that airline currently represents more than 30 percent of the market in Vietnam.

Thao wants to make VietJet the Emirates of Asia, a Dubai-based company that is currently the longest-haul airline in the world with 150 destinations. They even want it to be more valuable than Asiana Airlines or Finnair Oyj.

The low-cost Vietnamese airline, which started operations in 2011, flies to 47 locations across the country and across Asia, and is looking to be more valuable than South Korea’s Asiana Airlines or Finnair Oyj.

VietJet is known for its young and attractive flight attendants who wear bikinis from on flights to the beach, as well as on their calendars.

VietJet will likely outperform Vietnam Airlines as the nation’s largest domestic carrier this year, according to the Aviation Center CAPA.

“You have to take the initiative and take calculated risks. As a business woman, I have a responsibility to contribute to the economy and promote positive changes in the country and in society, in light of the international integration that is happening. “

Thao’s foray into business began around 1988 as a sophomore in Moscow, where he studied finance and economics.

She started as a low-priced commercial distributor, received clothing, office equipment and consumer goods in supplier credit in Japan, Hong Kong, and South Korea, and her sale in Russia in the years before the collapse of the Soviet Union .

The model gynecologist who drives women crazy

The women of Concepción in Chile have been revolutionized since Manuel Rico arrived . The young man, 24 years old, is a medical student here in Spain and went to the South American country to perform his obstetrics and gynecology practices in

The presence of Manuel at the University of Concepcion (UdeC) and Hospital Region de Concepción in the southern country has caused great expectation in all women in the area , not least because the young man is very handsome and Handsome, hence he won the title of King of Beauty in Spain in 2010. His past as a model of Gucci in Barcelona and Milan have raised him as one of the most handsome and sexy boys among his followers.
Upon arrival, the medical center organized a press conference to present it officially, and since then everything was shot. An incredible influx of female patients crowded into the waiting list .    But not only has he raised passions among his patients: the young man has revolutionized the corridors of the medical center , because his hospital companions, nurses and midwives, can not help but be stunned to see him. This is what the Fourth says in several of them:    ” I am married, but obviously I turned to look at it, if it is so attractive. Besides, in looking there is no deception, ” said one of the matrons.    And is that not only falls in love with his heart attack. The nurses describe him as a person ” very humble, nice, hardworking and respectful, always ready to learn and very intelligent .”

So was the madness that has arisen, which has become a true viral phenomenon in social networks, where several users have already openly stated that to invent an upset to be met with ” guapetón Spanish ” as they defined some.

However, such acceptance does not seem like very much the young man, who confesses he was “overwhelmed” with so much fame and ensures that prefers to be “an anonymous person” who “wants nothing to do with show business.”    Nor is it identified with the time when he won the beauty pageant. ” That was four years ago , it was a beautiful experience, I passed my stage, I was 20. I do not want to know anything more about fashion, ” he told the SoyChile site , when asked about his beauty title.
Currently, Manuel is in the final year of the race for the University of Cordoba, Spain, and within the medical specialties that he likes are Urgencias y Trauma.    Unfortunately for the Chilean women, Manuel Rico returns to his homeland in December and says that all he thinks about is to finish his final year of his career and ” get to work as a doctor “.    We will see if in Spain it raises as many or more passions as it has raised in Europe.


Today, in 1975, the Vietnam War officially ended. American cinema has given us a good handful of films about that conflict. Curiously, one of the first and the best is also one of the most unknown to the general public.

It’s about the guys from Company C who, far from being an American film, is a production from Hong Kong, specifically from Golden Harvest (the same one that billed the Bruce Lee films). It was shot in 1978 and premiered several months before The Return and The Huntsman , and a year before Apocalypse now, although it did not reach the Spanish screens until the end of 1982.

The Chinese producers hired a British director, Sidney J. Furie, an artisan who had filmed Ipcress with Michael Caine and Sierra Prohibited, with Marlon Brando, and a few years later in 1982, would shoot his best known film, The Terrifying The entity, click here to watch .

The cast was made with a handful of young American artists practically debuting in the film. None of them became a superstar, although they all had a prolific career. Black Shakespeare, Stan Shaw, worked on titles like Fried Green Tomatoes or Island of Cutheads, hippioso Craig Wasson, starred Double Body under the orders of Brian de Palma, and the handsome Andrew Stevens, was a fleeting star eighty thanks A good handful of TV series.

But the most famous of all was the hard R. Lee Ermery, who embodies the marine platoon sergeant who stars in the film. Curiously, the same actor would return to play the same role in another film about Vietnam, The Metallic Jacket, which shows that Stanley Kubrick was inspired by this hongkonesa film to shoot his.

The guys from Company C is an excellent movie. Perhaps the best about Vietnam after Apocalypse Now and The Hunter . Personally I like it more than Kubrick’s, although I imagine there will be those who do not share that opinion. It is a film loaded with dark humor, inspired without a doubt in MASH by Robert Altman (if that ended with an absurd football game, this one does with another one of traditional soccer, that will end up being literally fired). It is shot with that dry tone typical of the cinema of the 70 and impregnated with a remarkable cynicism.

Vietnam, with the five senses

The reasons for the success of tourism in Vietnam? As diverse as its landscape and its people. A cultural feast … and a gastronomy that is already a reference of the best cuisines in the world.

In May of this same year, the still American President Barack Obama visited the Pagoda of the Jade Emperor of the city of Ho Chi Minh. His visit, statistics say, has increased the arrival of tourists to Vietnam. On the other hand, the tourists from the European countries already benefit from the visa exemption to the country. In addition, according to how they “paint” things on the security issue in reference to some countries close to the Mediterranean, the tourist chooses to choose a safer country, and Vietnam has become at the moment one of the destinations of the southeast Safer and more appealing. It is the sweet moment of Vietnam. Let’s go to Vietnam.

We will start visiting the capital: Hanoi, seven million inhabitants and five million bikes. Spectacular entrance to the country, our first contact with an anthill city that nourishes itself with life in every corner.Everything surprises for the first time, there is no room for indifference. Semaphores are a suggestion – and sometimes a provocation! (Advice to keep in mind: cross the street with stoic parsimony to give time for motorists to avoid the pedestrian). Hanoi represents the cultural soul of the country and still retains some of the charm of the French colonial era (see Indochina). First day: unavoidable exploration through the labyrinth of alleys of the old town; Then it is best to go to the red bridge of the Rising Sun that is in the Lake of the Restituted Sword … very close to the old city; All very poetic and ideal setting for selfie. We return to the frenzied traffic and with the plane in hand we can walk and raffle bikes to the Temple of Literature, wonderful enclosure that exudes peace. Hotel, shower and prepare another intense day, you check it online here Best Shower Head Reviews: Pick One That Complements Your Bathroom.

The most northerly end of the country, easily accessible by road, and also by train from Hanoi, is dotted with various ethnic groups that inhabit remote villages on mountains and surrounded by slopes with rice terraces, where the fog takes hold of hills and valleys Letting us glimpse the rays of the sun at will. The landscape of Sapa – which is what the region calls it – is a stimulating tonic for sight. The place offers the possibility to practice trekking and learn the customs of the locals who proudly preserve their traditions. The hmong, red dzao, muong and hao are its inhabitants, which make the difference between them in their striking traditional clothes. If in Hanoi we have visited some markets, in Sapa we will take stronger impressions.

After trekking, it is best to take a massage at the Amazing Sapa Hotel, a 4-star hotel that is perched on a hillside … which appears as coming from the sky. Close the eyes. Relax.

Return to the forum for the next visit … to the most popular place in the whole country: Halong Bay.Declared Patrimony of the Humanity by the Unesco and one of the seven natural wonders of the world. It is the ideal place to abandon contemplation. The bay hosts a labyrinth of 2,000 islands and islets of unusual reliefs and whimsical calcareous formations. Stone spiers lined with vegetation emerge from the mysterious sea and mold a ghostly scenery when the sun hides behind the rocks. Its morphology gives rise to countless caves and sand terraces, which we can explore with our own feet. It is advisable to take a cruise of at least one day (with its corresponding night) and surrender to the sunset and the silent sunrise.

Ho Chi Minh, the largest city in the country greets us with a traffic carried out by all kinds of vehicles of two wheels driven by acrobats without helmet with their loaded machines to the nonexistent stops: hens, ducks, pigs, Mountains of egg boxes, coal sacks, bricks, bales of fabrics, ice bars … everything you can imagine fits on a motorcycle … even fish in plastic bags! Nine million people and seven million bikes. Seeing it at night is like an amusement park.

The other visible aspect of Saigon, which is how many of its inhabitants continue to call it, are its traditions. To see colors and perceive smells, we must take a walk through Cholon. The neighborhood has a large number of temples, in which anyone can enter (without taking off) and see, photograph or film all the ritual games performed by the faithful. The Phuoc An Hoi Quan Pagoda is one of the most beautiful structures in the city and at its entrance is the life-size figure of the sacred horse of Quan Cong. The tradition says that before embarking on a trip, the travelers rub their mane of cardboard pidra and they sound the bell that carries to the neck like symbol good luck. Idolatry one hundred percent. Fantastic.

After a little rest, we will be able to visit the War Museum again, and I would like to call it the ‘horror museum’ (recalling the last word in the film Apocalypse Now, when after the final cast in black, a Voice-over babbles: “the horror … the horror.” In addition to the warlike artifacts and the famous Vietnam war photos, what struck me most was a group victims of the aftermath of the war who played music at the entrance , And that in a small exhibition space sold their handiwork, where, incredible as it may seem, you can buy a Santa Claus made with colored beads, and everything is forgiven.

As young as you are, a trip to Vietnam brings many ghosts, but also instils a lot of desire to live, to travel, and to be free. Life in vein.

Sometimes Vietnam is difficult to tell … better to live it!


The street food has its star dish in the ‘Pho’ soup. The sidewalks of the streets of any city are invaded by booths clothed by diners seated in tiny plastic chairs … that eat pho.

PHO soup The broth is made with cow bones with marrow, ribs and beef, and is seasoned with onion, ginger and aromatic herbs. Then add star anise and clove. It has to boil at least five hours, and the secret to make it more tasty is to cool it and reheat it. At the end the veal is cut into strips and noodles are poured. You can also add chili to taste, a few drops of lime and cinnamon (also optional), which is the Vietnamese condiment par excellence.


The traditional costume ‘Áo dài’ together with the typical conical hat, called ‘Nón Lá’, are the most distinctive emblems of the culture of Vietnam. The áo dài is used by both men and women; Although at present only women use it regularly. The girls who go to college wear it with pride. As for the shade Nón Lá, made with dry and interlaced palm leaves, it is a multipurpose element, as it serves as sun protection, for rain, for fanning and also as a basket. All the peasants use it.


HOW TO GET THERE: There are no direct flights between Spain and Vietnam, with a stop to Hanoi (HAN) or Ho Chi Minh City (SGN). Vietnam Airlines is the Vietnamese-flagged airline and has flights from 600 € calling in Frankfurt (flight with Air Europa). Vietnam Airlines, a member of Skyteam since 2010, has recently been awarded as a 4-star international airline in recognition of its continued efforts in the services offered to passengers.

Vietnam Airlines


Sometimes the cheap is expensive, so to move around the country and look for guaranteed accommodation is worth putting in the hands of a local agency. RACE tours through Kuoni are specialists in Southeast Asia, and can handle all the commuting … from the night train to Sapa to the Halong Bay cruise. They can even book a ‘sleeping’ room for you at the Sleep Pod in Hanoi, an interesting option if you have to make time at the airport.


As the capital of the country, Hanoi has hotels of any rank, but better make sure your hotel is centrally located. Do not stay in a hotel in the old quarter, because the traffic is oppressive. The Sunway Hotel is next to the Hilton (and it’s cheaper). Your breakfast will serve you until dinner time. Sapa is a backpacking destination, which means that there are many inexpensive accommodations, but if you want to have the memory of an unforgettable vacation go to the Amazing Sapa Hotel, because you have the option of experiencing what it feels like to give you a full body massage. Halong Bay cruises are contracted with Pelican Cruises, boats with few sailors and designer gastronomy. In Ho Chi Minh it is well worth staying in the backpacker neighborhood because it is the liveliest thing to do in the afternoon and it is full of bars and restaurants. The Hotel Vien Dong is there, and it’s an acceptable 3 ***. But do not forget to make the cultural visit to the three mythical hotels of the city: El Rex, in whose emblematic roof garden American chieftains met during the war years; The Continental Hotel, whose living room served as the setting for Graham Greene’s novel The Impossible American; And the Hotel Caravelle, meeting place of foreign correspondents and other journalists of adventurous life.


In Hanoi, cooking classes for foreigners are very popular. Traditional Vietnamese specialties are prepared and then tasted on the spot. Hanoi Cooking Center is one of the most reputed. If you prefer the creative cuisine, chef Didier Corlou, integrated in the world of Hanoi for more than 20 years, runs the restaurant La Verticale. Reserve a table and enter another dimension. Chef Phan Lı Tuòng Vân -LY Club in Ho Chi Minh has incorporated some molecular inventions into its design kitchen, an interesting fusion experience. The food of the street stalls, the famous street food, is fashionable … But be careful with what we eat because the hygienic conditions of the street can bitter the trip.

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